Peter Hamilton 22:35 row
5,009
Meters
22:35.1
Time
2:15.2
Pace
301
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 14, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,009 | 2:15.2 | 141 | 799 | 301 | 19 | 121 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 119 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 122 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 120 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 | 125 |
| 22:35.1 | 549 | 2:21.2 | 124 | 742 | 32 | 19 | 122 |
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Workout Graph
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