Peter Hamilton 5x0:30/2:30r row
782
Meters
2:30.0
Time
1:35.9
Pace
68
Calories
145
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,151 |
| Overall Time | 15:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 121 |
April 15, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782 | 1:35.9 | 397 | 1665 | 33 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 131 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 143 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 147 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 151 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 157 |
| r2,369 |
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Workout Graph
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