Peter Hamilton 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 118 |
April 18, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 18 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 131 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 17 | 134 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 | 135 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 140 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 150 |
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Workout Graph
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