Peter Hamilton v5:00/2:00r...5 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
165
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 119 |
April 18, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 22 | 165 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 160 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 164 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 166 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 168 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 169 | |
| r: 2:00 | 225 | ||||||
| r389 |
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Workout Graph
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