Peter Hamilton 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
317
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 121 |
May 08, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 883 | 317 | 21 | 127 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 19 | 116 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 894 | 64 | 22 | 123 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 927 | 65 | 22 | 130 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 902 | 64 | 22 | 132 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 919 | 65 | 21 | 134 |
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Workout Graph
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