Peter Hamilton 6204m row
6,204
Meters
28:13.8
Time
2:16.5
Pace
371
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 120 |
May 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.8 | 6,204 | 2:16.5 | 138 | 788 | 371 | 18 | 124 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 18 | 116 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 786 | 60 | 19 | 120 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 779 | 59 | 19 | 125 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 812 | 61 | 19 | 127 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 799 | 60 | 19 | 128 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 797 | 60 | 20 | 129 |
| 0:56.8 | 6,204 | 2:19.2 | 130 | 760 | 12 | 18 | 127 |
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Workout Graph
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