Peter Hamilton 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
344
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 121 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1050 | 344 | 25 | 159 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 25 | 152 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 68 | 25 | 153 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 25 | 160 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1037 | 68 | 26 | 164 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1047 | 69 | 25 | 167 |
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Workout Graph
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