Peter Hamilton 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 120 |
May 15, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 931 | 323 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 23 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 937 | 65 | 24 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 942 | 65 | 24 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 995 | 67 | 24 |
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Workout Graph
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