Peter Hamilton 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 121 |
May 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 752 | 292 | 19 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 20 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 735 | 58 | 19 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 20 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 20 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 758 | 59 | 19 |
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Workout Graph
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