Peter Hamilton 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
387
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
May 19, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 774 | 387 | 19 | 120 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 111 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 114 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 118 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 116 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 121 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 21 | 140 |
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Workout Graph
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