Peter Hamilton 10000m row
10,000
Meters
43:22.2
Time
2:10.1
Pace
621
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 121 |
May 24, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.2 | 10,000 | 2:10.1 | 159 | 859 | 621 | 20 | 136 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 20 | 116 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 849 | 62 | 21 | 123 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 853 | 62 | 21 | 131 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 21 | 133 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 21 | 136 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 871 | 63 | 21 | 138 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 860 | 62 | 21 | 141 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 859 | 62 | 21 | 145 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 879 | 63 | 21 | 146 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 914 | 64 | 21 | 151 |
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Workout Graph
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