Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:05:33.0
Time
2:11.1
Pace
926
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:17:33.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1304 |
| Drag Factor | 120 |
May 27, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:33.0 | 15,000 | 2:11.1 | 155 | 847 | 19 | 147 | |
| 22:21.5 | 5,000 | 2:14.1 | 145 | 810 | 19 | 130 | |
| r: 3:00 | 12 | ||||||
| 17:47.6 | 4,000 | 2:13.4 | 147 | 816 | 20 | 144 | |
| r: 3:00 | 9 | ||||||
| 13:08.9 | 3,000 | 2:11.4 | 154 | 839 | 20 | 146 | |
| r: 3:00 | 11 | ||||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 926 | 20 | 154 | |
| r: 3:00 | 11 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 25 | 162 | |
| r43 |
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Workout Graph
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