Peter Hamilton 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
137
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 120 |
May 29, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 822 | 137 | 18 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 18 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 6:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 19 |
| 8:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 19 |
| 10:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 20 |
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Workout Graph
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