Peter Hamilton 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
319
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 123 |
June 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 897 | 319 | 21 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 61 | 19 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1064 | 69 | 25 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 21 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 25 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 734 | 58 | 20 |
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Workout Graph
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