Peter Hamilton 10000m row
10,000
Meters
44:31.9
Time
2:13.5
Pace
606
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 124 |
June 24, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.9 | 10,000 | 2:13.5 | 147 | 816 | 606 | 20 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 20 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 20 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 800 | 60 | 20 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 20 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 821 | 61 | 20 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 804 | 60 | 20 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 806 | 60 | 20 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 820 | 61 | 20 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 828 | 61 | 20 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 855 | 62 | 21 |
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Workout Graph
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