Peter Hamilton 10x0:30/1:30r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
108
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 124 |
June 25, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| r2,983 |
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Workout Graph
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