Peter Hamilton v5000m/3:00r...1 row
5,000
Meters
22:22.6
Time
2:14.2
Pace
301
Calories
131
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 125 |
June 27, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 807 | 20 | 131 | |
| 22:22.6 | 5,000 | 2:14.2 | 145 | 807 | 20 | 131 | |
| r: 3:00 | 9 | ||||||
| r9 |
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Workout Graph
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