Peter Hamilton 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
289
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 124 |
June 27, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 727 | 289 | 18 | 120 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 19 | 119 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 739 | 58 | 19 | 120 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 758 | 59 | 19 | 122 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 748 | 58 | 20 | 121 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 670 | 57 | 18 | 118 |
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Workout Graph
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