Peter Hamilton 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
133
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 126 |
June 28, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 798 | 133 | 20 | 117 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 | 112 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 114 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 20 | 118 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 21 | 121 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.