Peter Hamilton v6:00/2:00r...6 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
282
Calories
154
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 125 |
June 28, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1128 | 27 | 154 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1080 | 28 | 154 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 29 | 165 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 161 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 164 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 14 | 127 | |
| r: 2:00 | 397 | ||||||
| r1,829 |
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Workout Graph
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