Peter Hamilton 10000m row
10,000
Meters
44:53.3
Time
2:14.6
Pace
602
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 125 |
June 30, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.3 | 10,000 | 2:14.6 | 143 | 804 | 602 | 20 | 129 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 59 | 20 | 111 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 795 | 60 | 21 | 121 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 797 | 60 | 21 | 124 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 21 | 126 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 794 | 60 | 21 | 126 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 777 | 59 | 21 | 128 |
| 4:32.3 | 7,000 | 2:16.1 | 139 | 793 | 60 | 21 | 131 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 805 | 60 | 21 | 136 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 822 | 61 | 21 | 139 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 908 | 64 | 22 | 150 |
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Workout Graph
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