Peter Hamilton v750m/2:00r...5 row
3,750
Meters
14:29.7
Time
1:55.9
Pace
260
Calories
152
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 24:29.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
July 03, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,750 | 1:55.9 | 224 | 1076 | 25 | 152 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1072 | 25 | 142 | |
| r: 2:00 | 332 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1076 | 25 | 151 | |
| r: 2:00 | 351 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 25 | 154 | |
| r: 2:00 | 341 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1072 | 25 | 154 | |
| r: 2:00 | 352 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 25 | 160 | |
| r: 2:00 | 364 | ||||||
| r1,740 |
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Workout Graph
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