Peter Hamilton 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 05, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 829 | 305 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 20 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 21 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 828 | 61 | 21 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 21 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 21 |
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Workout Graph
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