Peter Hamilton 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
July 08, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 857 | 310 | 21 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 20 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 853 | 62 | 21 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 872 | 63 | 21 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 22 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 22 |
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Workout Graph
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