Peter Hamilton v500m/2:00r...8 row
4,000
Meters
15:22.2
Time
1:55.2
Pace
277
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 31:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 125 |
July 09, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000 | 1:55.2 | 228 | 1081 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 2:00 | 335 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r: 2:00 | 349 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | |
| r: 2:00 | 327 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r: 2:00 | 348 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | |
| r: 2:00 | 348 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r: 2:00 | 348 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| r: 2:00 | 326 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | |
| r: 2:00 | 359 | |||||
| r2,740 |
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Workout Graph
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