Peter Hamilton 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 124 |
August 05, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 804 | 301 | 20 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 20 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 815 | 61 | 20 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 790 | 60 | 20 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 21 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 826 | 61 | 21 |
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Workout Graph
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