Peter Hamilton 21:28 row
5,006
Meters
21:28.3
Time
2:08.6
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 07, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,006 | 2:08.6 | 164 | 880 | 315 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 23 |
| 21:28.3 | 327 | 2:15.0 | 142 | 856 | 21 | 21 |
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Workout Graph
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