Peter Hamilton 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
137
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
August 09, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 137 | 19 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 19 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 18 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 19 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 21 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 |
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Workout Graph
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