Peter Hamilton v3:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 123 |
August 09, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1092 | 27 | 151 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | 139 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | 149 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 152 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 155 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | 163 | |
| r: 2:00 | 356 | ||||||
| r1,665 |
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Workout Graph
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