Peter Hamilton 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
297
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 123 |
August 09, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 781 | 297 | 19 | 129 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 19 | 119 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 761 | 59 | 19 | 125 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 770 | 59 | 19 | 127 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 799 | 60 | 20 | 136 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 825 | 61 | 20 | 141 |
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Workout Graph
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