Peter Hamilton 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
August 10, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 841 | 307 | 21 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 20 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 825 | 61 | 21 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 21 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 856 | 62 | 22 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 887 | 63 | 23 |
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Workout Graph
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