Peter Hamilton 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 122 |
August 14, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 795 | 299 | 20 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 20 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 788 | 60 | 20 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 21 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 22 |
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Workout Graph
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