Peter Hamilton 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
August 17, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 992 | 334 | 24 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 22 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 26 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 27 |
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Workout Graph
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