Peter Hamilton 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 0 |
September 01, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 902 | 315 | 22 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 25 |
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Workout Graph
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