Peter Hamilton 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
143
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 122 |
September 04, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 858 | 143 | 19 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 4:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 18 |
| 6:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 18 |
| 8:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 19 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 23 |
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Workout Graph
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