Peter Hamilton v2000m/3:00r...4 row
5,000
Meters
19:21.8
Time
1:56.1
Pace
348
Calories
166
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 31:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 121 |
September 04, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1078 | 26 | 166 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1047 | 26 | 161 | |
| r: 3:00 | 466 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1051 | 27 | 164 | |
| r: 3:00 | 461 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 27 | 168 | |
| r: 3:00 | 436 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 171 | |
| r: 3:00 | 468 | ||||||
| r1,831 |
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Workout Graph
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