Peter Hamilton 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
115
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 120 |
September 04, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 690 | 115 | 19 | 131 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 | 127 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 131 |
| 6:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 19 | 133 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 132 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 19 | 134 |
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Workout Graph
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