Peter Hamilton v1500m/2:00r...4 row
6,000
Meters
23:44.4
Time
1:58.7
Pace
407
Calories
160
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 31:44.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 121 |
September 05, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.4 | 6,000 | 1:58.7 | 209 | 1028 | 26 | 160 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1032 | 27 | 150 | |
| r: 2:00 | 273 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1031 | 26 | 160 | |
| r: 2:00 | 311 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1018 | 26 | 163 | |
| r: 2:00 | 243 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1031 | 27 | 167 | |
| r: 2:00 | 306 | ||||||
| r1,133 |
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Workout Graph
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