Peter Hamilton 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
113
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
September 05, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 678 | 113 | 18 | 133 |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 18 | 133 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 18 | 133 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 137 |
| 8:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 19 | 133 |
| 10:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 19 | 131 |
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Workout Graph
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