Peter Hamilton v1:00/2:00r...9 row
6,310
Meters
25:00.0
Time
1:58.8
Pace
428
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 114 |
September 07, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1027 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 22 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 18 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 22 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 30 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 298 | |||||
| r2,327 |
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Workout Graph
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