Peter Hamilton 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 114 |
September 07, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 690 | 115 | 18 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 19 |
| 4:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 18 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 19 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 |
| 10:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 19 |
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Workout Graph
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