Peter Hamilton v500m/2:00r...8 row
4,000
Meters
14:34.4
Time
1:49.3
Pace
298
Calories
154
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 121 |
September 08, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.4 | 4,000 | 1:49.3 | 268 | 1226 | 28 | 154 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 28 | 141 | |
| r: 2:00 | 302 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 28 | 148 | |
| r: 2:00 | 280 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 152 | |
| r: 2:00 | 290 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 154 | |
| r: 2:00 | 295 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | 156 | |
| r: 2:00 | 304 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 159 | |
| r: 2:00 | 270 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 160 | |
| r: 2:00 | 251 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 163 | |
| r: 2:00 | 288 | ||||||
| r2,280 |
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Workout Graph
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