Peter Hamilton v1:00/2:00r...5 row
3,491
Meters
13:00.0
Time
1:51.7
Pace
255
Calories
156
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 121 |
September 09, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,491 | 1:51.7 | 251 | 1176 | 27 | 156 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 140 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 28 | 154 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 24 | 157 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | 164 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 165 | |
| r: 2:00 | 297 | ||||||
| r1,402 |
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Workout Graph
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