Peter Hamilton 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
120
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 120 |
September 09, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 720 | 120 | 18 | 125 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 19 | 121 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 | 122 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 19 | 126 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 19 | 129 |
| 10:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 20 | 127 |
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Workout Graph
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