Peter Hamilton v750m/2:00r...5 row
3,750
Meters
14:22.3
Time
1:54.9
Pace
262
Calories
151
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:22.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 122 |
September 10, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 3,750 | 1:54.9 | 230 | 1093 | 26 | 151 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1076 | 27 | 141 | |
| r: 2:00 | 289 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 27 | 149 | |
| r: 2:00 | 313 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 26 | 153 | |
| r: 2:00 | 297 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 27 | 156 | |
| r: 2:00 | 300 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1111 | 27 | 157 | |
| r: 2:00 | 310 | ||||||
| r1,509 |
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Workout Graph
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