Peter Hamilton v500m/2:00r...5 row
3,500
Meters
13:24.1
Time
1:54.8
Pace
245
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 23:24.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 121 |
September 11, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | |
| r: 2:00 | 304 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 305 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 301 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 25 | |
| r: 2:00 | 253 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:00 | 362 | |||||
| r1,525 |
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Workout Graph
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