Peter Hamilton v1:00/1:00r...6 row
5,339
Meters
21:00.0
Time
1:57.9
Pace
363
Calories
145
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 121 |
September 12, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,339 | 1:57.9 | 213 | 1037 | 25 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | 124 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 | 138 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 145 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | 149 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 156 | |
| r: 1:00 | 98 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1060 | 27 | 162 | |
| r: 1:00 | 143 | ||||||
| r799 |
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Workout Graph
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