Peter Hamilton v1:00/1:00r...10 row
2,845
Meters
10:00.0
Time
1:45.4
Pace
219
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 122 |
September 13, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1314 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | |
| r: 1:00 | 154 | |||||
| r1,527 |
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Workout Graph
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