Peter Hamilton 5002m row
5,002
Meters
22:41.7
Time
2:16.1
Pace
297
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 122 |
September 15, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 5,002 | 2:16.1 | 139 | 785 | 297 | 22 | 126 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 23 | 118 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 776 | 59 | 22 | 124 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 790 | 60 | 22 | 126 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 22 | 127 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 827 | 61 | 23 | 132 |
| 0:00.6 | 5,002 | 2:30.0 | 104 | 656 | 0 | 0 | 132 |
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Workout Graph
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