Peter Hamilton 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
131
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 122 |
September 17, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 786 | 131 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 |
| 6:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 21 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 |
| 10:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 |
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Workout Graph
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